After a horrific week food wise I weighed last night and gained 4lb back of the 4.5lb I lost the previous week. Taking a positive slant on it though – over the past 2 weeks I have lost 1/2lb!!
I have booked the next 2 weeks as holiday from SW so have May 1st to lose a decent amount of weight. I want to lose 4 for next week’s unofficial home weigh so at least I’m back to where I was!
Going to do another (hardcore focused) week on RED and then switch back to Extra Easy – I will be off work too and we have an abundance of potatoes, pasta and cous cous at home so I think extra easy is the way forward!
I bought the Fakeaway book from class last night and I am SUPER tempted to do a week of fakeaways!!! Might do that during my time off work! The currys look amazing – as does the doner kebab! I also found a recipe online for fake KFC that uses cous cous as the crusty coating! Will DEFFO be trying that!!
Anyway, enough rambling, here goes for a 100% on plan week!
Friday
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HeA
HeB
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Milk for tea/coffee, 30g cheddar cheese
35g Shreddies, 2 x wholemeal bread (400g loaf)
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Breakfast
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2 x bananas, 35g shreddies
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Snack
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Lemon Alpen Light bar (3.5 syns)
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Lunch
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ham & cheese sandwich, margarine (2 syns)
lettuce, radishes, cucumber, tomatoes, carrot
Shape yogurt, mango & plum
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Dinner
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chicken, stirfry veg, cauliflower rice. Soy sauce, balsamic vinegar
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Pudding
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Curly wurly (6 syns)
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Total syns
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11.5
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no noodles for me on a Red day - what you see with my stirfry there is grated cauliflower... thats right - grated cauliflower!!! super easy and suprisingly nice!!!
not really a recipe but heres how you do it - grate 1/2 cauliflower head per person, cover and microwave for 5 minutes. thats it!! YUM!
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